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Sleep during pregnancy: Follow these tips
How should I position myself for sleep during pregnancy?
Content
Why does pregnancy cause fatigue?
How does pregnancy affect sleep?
What sleep position is best?
What can I do to rest comfortably?
Why does pregnancy cause fatigue?
During early pregnancy, levels of the hormone progesterone increase and your metabolism is running high. This can cause daytime sleepiness and fatigue. If you have another child or children to care for, you might be even more tired.
